Boot Camp
- Tuesday 5:00 AM
- Thursday 5:00 AM
- Saturday 8:00 AM
Yoga
- Gentle Yoga Wednesday 9:00 AM
Kickin It with Connie
- A Cardio Dance Party Thursday 6:30PM
Hip Hop Dance & Conditioning
- Monday 6:30PM
- Wednesday 6:00 PM
Kickboxing Fitness
- Monday 7:30 PM
- Wednesday 7:00 PM
MMA
- Sunday 12 – 2 PM
Call for pricing.
Proud partners with Silver Sneakers and ASH Fitness. Silver Sneakers Yoga
Monday & Friday 9:00 AM
Front Desk Staffed Hours
Times listed below are subject to change. To ensure you are getting the help you need please call ahead 816.322.1400.
- Monday 9:00 AM – 6:00 PM
- Tuesday 9:00 AM – 6:00 PM
- Wednesday 9:00 AM – 6:00 PM
- Thursday 9:00 AM – 6:00 PM
- Friday 9:00 AM – 4:00 PM
- Saturday 9:00 AM – 2:00 PM
- Sunday – Rest! Even God rested on the 7th day.