Boot Camp

  • Tuesday 5:00 AM
  • Thursday 5:00 AM
  • Saturday 8:00 AM

Yoga

  • Gentle Yoga Wednesday 9:00 AM

Kickin It with Connie

  • A Cardio Dance Party Thursday 6:30PM

Hip Hop Dance & Conditioning

  • Monday 6:30PM
  • Wednesday 6:00 PM

Kickboxing Fitness

  • Monday 7:30 PM
  • Wednesday 7:00 PM

MMA

  • Sunday 12 – 2 PM

Call for pricing.


Proud partners with Silver Sneakers and ASH Fitness. Silver Sneakers Yoga
Monday & Friday 9:00 AM

Front Desk Staffed Hours

Times listed below are subject to change. To ensure you are getting the help you need please call ahead 816.322.1400.

  • Monday 9:00 AM – 6:00 PM
  • Tuesday 9:00 AM – 6:00 PM
  • Wednesday 9:00 AM – 6:00 PM
  • Thursday 9:00 AM – 6:00 PM
  • Friday 9:00 AM – 4:00 PM
  • Saturday 9:00 AM – 2:00 PM
  • Sunday – Rest! Even God rested on the 7th day.